Events
Events are designed to host community & business networking opportunities. Events can be by invitation only or we can create social networking events designed especially for you.
Programs
Monthly programs are always available to join on many topics in health, wellness and lifestyle. Some are one on one coaching events and others are done in a group setting. Learn more about living a life filled with health, wellness, happiness and more. All programs will include lifestyle tips, tricks, recipes and more. I don't know about you, but I plan to be around to see past my 100th birthday... do you? We are going to tackle topics like what foods to focus on, loneliness, mental attitude, eating with intent and much more! We can also design a class suited for your needs as an individual or on a group setting.
Look under community for other events and happenings around town.
Salad in A jar Party
Have you missed our salad parties? While covid has stopped our in person salad parties I can help design a program for your small group. If hosting a salad party is something you are interested in, please contact me direct. I bring all the fixings and you take home fresh salads for the week. $49 a person for 5 salads (everything included)
Meal prep with me!
Food prepping events coming soon. We will be making some fresh dishes for you to take home. Come out and join us and learn something new. Enjoy fresh homemade ginger vegetable stir fry, onion risotto, bean soup and my famous Kale Salad. All dishes are vegetarian, gluten and dairy free. And I promise they all taste delish! Sign up at frankfortparkdistrict.org
Soup’s ON
Come out and join us to share soups. You bring 4 jars of the same soup with the recipe provided to share. And you take home 4 jars of soups from others who brought to share. All soups should be gluten free, dairy free and vegetarian. Jars should be similar in size to a 32 ounce size jar.