May 2020
Listen to your GUT!
Join us to learn more on GUT health, monthly program $99
Benefits of a healthy gut
Weight loss ~ Mental health & mood ~ Cardiovascular health (heart disease) ~ Immune Health ~ Skin Health ~ Inflammation
Getting "gut healthy" is preventative against:
Colon cancer ~ Diabetes ~ IBS (reducing inflammation and symptoms) ~ Shortening of diarrhea ~Helps prevent obesity ~ Cardiovascular health issues ~ Metabolic disease ~ Mental Health ~ Skin Health
This months program teaches you more about prebiotics, probiotics, fermented foods and fiber importance in your diet. Sign up today!
Be the change you want to be. If you change nothing, nothing changes!
MEATLESS MAY
Ok I haven't done this before either, but I'm giving it a go for a couple of reasons. Meat is difficult for our systems to digestive. The current state of food production says we are going to have a "food shortage". It's really a "meat shortage" and I wouldn't call it crisis mood. We can live, eat and thrive on a diet without meat. I've been recommending for a long time to at least try Meatless Mondays. Look to my pinterest page for recipes of all kinds and I added a lot more MEATLESS.
BIG NEWS! Kara Farmhouse now offers Juice Resets out of a commercial kitchen. Limited availability. Contact Kara Farmhouse to get started.
More in May
~ 10 Day Guided Shred Program (only pay for cost of food supplements)
~ Move It, Move It! May exercise Program (Monday's in May)
~ Beginner Yoga Program (Tuesday's at 7:30pm)
~ NEW $129 juice REFRESH program, Includes juice ($99 to past clients)
Mind over Matter
Are you where you want to be? Make May be the month to focus on mind and body health. Many are suffering from depression in self isolation, our financial status or emotional state.
Better food choices, more moving, and a plan/routine all help. I can't stress enough the importance of a ROUTINE.
What is a SHRED 10?
It's a great way to jump start your health. And along the way you'll shred some pounds. If you aren't ready to shred consider bridging the gap with Juice Plus, whole food nutrition. Are you ready?
The shred is the best way to jump start your nutrition with whole foods!
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